How do I cook chicken for my sick(diarrea) dog?

My dog has diarrea and I took my dog to the vet, she told me to give him a diet of rice and cooked chicken. How do I cook the chicken, can anyone give me a step by step(just imagine that I’ve never cooked in my life), I dont have a thermometer so I dont know when the chicken is 170 degrees. I dont want to make my dog sicker by not cooking the chicken how I am supposed to. Any ideas please.

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